Last reviewed and updated: February 2026
Walking in the UK usually means carrying more than you expect.
Waterproofs, spare layers, snacks, water, maybe a flask. Before long, your pockets are not enough, no matter how many your cargo pants have.
A good day hiking backpack makes walks more comfortable, keeps your gear organised, and stops weight digging into your shoulders halfway through.
This guide focuses on practical 20 to 30 litre backpacks that UK walkers consistently rate highly for comfort, durability, and everyday countryside use.
No expedition packs. No overcomplicated systems. Just reliable day backpacks that actually work for British paths, fields, forests, and rolling hills.
Quick Picks (If You Just Want a Recommendation)
Osprey Talon 22 – Best overall comfort
Salomon Trailblazer 20 – Best lightweight option
Quechua NH500 (Decathlon) – Best budget pick
Osprey Hikelite 26 – Best for ventilation:
If you want more detail on each pack, keep scrolling.
What Makes a Good Day Hiking Backpack?
For UK countryside walks, you do not need a huge pack. Most people are best with something between 20 and 30 litres.
Here is what actually matters:
- Comfortable shoulder straps
- Breathable back panel
- Chest strap for stability
- Enough space for layers and water
- Easy access pockets
- Durable fabric
- A fit that feels good while walking, not just standing
Most day walkers do not need heavy hip belts or complicated adjustment systems. Comfort, ventilation, and sensible storage matter far more.
Reliable Day Hiking Backpacks for UK Countryside Walks
Osprey Talon 22
The Osprey Talon 22 is one of the most popular day hiking backpacks in the UK, and for good reason. It is lightweight, comfortable over longer walks, and offers excellent airflow across the back panel to help reduce sweating on steady climbs.
It carries weight well for its size and feels secure while walking thanks to the chest and hip straps. There is enough space for waterproofs, food, water, and spare layers without feeling bulky.
Why walkers like it:
- Lightweight but supportive
- Excellent back ventilation
- Comfortable shoulder straps
- Practical pocket layout
- Durable build quality
Osprey Hikelite 26
The Osprey Hikelite 26 is a great option if you want a little more space and maximum ventilation. Its suspended mesh back panel keeps the pack away from your body, which helps a lot on warmer walks.
It is slightly larger than most day packs here, making it ideal if you carry extra layers or walk longer distances.
Why walkers like it:
- Very breathable back system
- Comfortable fit over longer walks
- Integrated rain cover
- Simple, practical design
Salomon Trailblazer 20
The Salomon Trailblazer 20 is a lightweight, close fitting pack that suits faster paced walks and lighter loads. It sits snug against your back and feels stable even on uneven terrain.
It is ideal for shorter countryside walks or minimalist hikers who do not carry much.
Why walkers like it:
- Very lightweight
- Secure fit while moving
- Simple storage layout
- Comfortable for shorter walks
Deuter Speed Lite 21
The Deuter Speed Lite range is known for being lightweight but tough. These packs are simple, comfortable, and designed for active walking.
They are a good choice if you want something durable without unnecessary extras.
Why walkers like it:
- Lightweight design
- Strong fabric
- Comfortable shoulder straps
- Clean, simple layout
Quechua NH500
The Quechua NH500 is one of Decathlon’s best value day hiking backpacks. It offers solid comfort, plenty of pockets, and good durability for the price.
It is ideal if you want a reliable pack without spending much.
Why walkers like it:
- Excellent value for money
- Comfortable padding
- Lots of storage
- Easy to adjust fit
Quechua MH500
The MH500 is a step up from the NH range and offers better ventilation and support. It suits longer walks and heavier day loads while still staying affordable.
Why walkers like it:
- Improved back airflow
- More supportive carry
- Durable materials
- Good organisation
Osprey Daylite Plus
The Osprey Daylite Plus is a versatile everyday pack that works well for countryside walks, travel, and general use.
It is comfortable, compact, and surprisingly spacious for its size.
Why walkers like it:
- Comfortable carry
- Compact design
- Good all round use
- Trusted Osprey build quality
Salomon Trailblazer 30
If you want more space for longer day hikes, the Salomon Trailblazer 30 gives extra capacity without feeling oversized.
It works well for cooler months when you carry more layers.
Why walkers like it:
- Larger capacity
- Stable fit
- Lightweight feel
- Good for longer walks
Related Guides
If you are building your walking kit, you might also find these helpful:
→ Best Walking Shoes for UK Countryside Walks (2026)
→ Best Waterproof Walking Trousers for UK Countryside Walks (2026)
→ Best Walking Socks for UK Countryside Walks (2026)
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