Last reviewed and updated: March 2026
If you’re new to hiking, you might wonder what you’re actually supposed to bring with you.
Search online and it can feel like you need half a camping shop in your backpack just to go for a walk.
The reality is much simpler.
For most day hikes in the UK, especially beginner-friendly routes, you only need a few basic items to stay comfortable and enjoy the walk.
You’re not heading into the wilderness for three days — you’re going for a walk in the countryside.
Here’s what most hikers actually pack for a typical day hike.
Water
The most important thing to bring is water.
Even on cooler days you’ll still be walking for a few hours, and staying hydrated makes a big difference to how you feel on the trail.
A simple water bottle is perfectly fine for most walks. For shorter routes, one bottle will usually be enough.
If you’re planning a longer walk, bringing two bottles or a larger bottle can be helpful.
Snacks
Walking for a few hours tends to make people surprisingly hungry.
Simple snacks are perfect for a quick break along the trail.
Good options include:
- fruit
- nuts
- flapjacks
- sandwiches
- chocolate (which somehow always tastes better outdoors)
Stopping for a snack with a view is honestly one of the best parts of hiking.
A Waterproof Jacket
Even if the forecast looks good, it’s always worth bringing a waterproof jacket in the UK.
Weather in the hills can change quickly, and a light rain shower can appear out of nowhere.
A lightweight waterproof jacket takes up very little space in your bag but can make a huge difference if the weather turns.
If you’re unsure what to look for, I explain this in more detail in a guide to choosing a good waterproof hiking jacket.
A Small Backpack
You don’t need a huge rucksack for a day hike.
A small daypack is more than enough for carrying your water, snacks, and a few extra layers.
Something around 20–30 litres is ideal for most people starting out.
If you’re unsure what size works best, I cover this in a guide to choosing a hiking backpack for day walks.
An Extra Layer
Even on a mild day it’s a good idea to pack an extra layer.
When you stop walking for a break, your body cools down quickly, and the wind on exposed hills can feel colder than expected.
A simple fleece or warm layer is usually enough to keep you comfortable.
Your Phone
Most people bring their phone anyway, but it’s useful for a few reasons when hiking.
It can help with:
- checking maps
- tracking routes
- checking the weather
- contacting someone if needed
Just make sure it’s reasonably charged before you head out.
Optional Extras
As you start hiking more often, you might begin carrying a few additional items like:
- sunscreen
- a hat
- a small first aid kit
- a power bank for longer walks
But for beginner hikes, these aren’t always necessary.
Some hikers also use GPS watches instead of constantly checking their phone. Our guide to the best Garmin watch for hiking in the UK explains which Garmin models are most useful for navigation.
Check the Weather Before You Leave
Before heading out for a day hike, it’s always worth checking the weather forecast.
The weather in the UK can change quickly, especially in places like the Lake District, Peak District, or any exposed hills.
A sunny morning can easily turn into rain later in the day.
Checking the forecast helps you decide things like:
- whether to bring extra layers
- if a waterproof jacket is essential
- whether the route is suitable for the conditions
It only takes a minute, but it can make a big difference to how enjoyable your walk is.
Keep It Simple
One of the biggest misconceptions about hiking is that you need loads of specialist gear before you begin.
You really don’t.
For most beginner day hikes in the UK, something like this is plenty:
- water
- snacks
- a waterproof jacket
- a small backpack
- an extra warm layer
- your phone
That’s honestly enough for the vast majority of walks.
As you gain experience, you’ll naturally figure out what works best for you and what extra gear might be useful.
Don’t Overpack
One of the most common beginner mistakes is bringing too much.
It’s easy to worry that you might forget something important, so you end up packing far more than you actually need.
The result is usually a heavy backpack that makes the walk less enjoyable.
For most beginner day hikes in the UK, keeping things simple is the best approach.
Water, snacks, a waterproof, and a warm layer will cover the vast majority of situations.
As you gain more experience, you’ll naturally figure out what you personally like to bring.
Final Thoughts
Packing for a day hike doesn’t need to be complicated.
Bring a few basic essentials, dress for the weather, and keep things simple.
The most important thing is getting outside and enjoying the walk.
The rest tends to fall into place as you go.
